Shawn Flanagan v1000m/6:05r...2 row
1,000
Meters
3:47.2
Time
1:53.6
Pace
137
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,031 |
| Overall Time | 13:10.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 107 |
February 13, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 21 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 21 | |
| r: 6:05 | 14 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | |
| r: 3:18 | 1,017 | |||||
| r1,031 |
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Workout Graph
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