Shawn Flanagan v1000m/2:32r...5 row
5,000
Meters
20:02.8
Time
2:00.2
Pace
334
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 5,055 |
| Overall Time | 36:44.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
February 14, 2021 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,000 | 2:00.2 | 201 | 992 | 19 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:32 | 15 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 20 | |
| r: 4:11 | 13 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | |
| r: 4:24 | 9 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | |
| r: 5:27 | 6 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| r: 0:08 | 12 | |||||
| r55 |
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Workout Graph
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