Shawn Flanagan v20c/3:00r...5 row
1,177
Meters
3:56.5
Time
1:40.4
Pace
100
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 25:56.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 126 |
February 19, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,177 | 1:40.4 | 345 | 1487 | 25 | |
| 0:48.6 | 239 | 1:41.6 | 333 | 1446 | 25 | |
| r: 3:00 | 22 | |||||
| 0:47.4 | 236 | 1:40.4 | 346 | 1489 | 25 | |
| r: 3:56 | 21 | |||||
| 0:50.3 | 244 | 1:43.0 | 320 | 1399 | 25 | |
| r: 5:12 | 12 | |||||
| 0:44.6 | 227 | 1:38.2 | 369 | 1570 | 27 | |
| r: 4:51 | 19 | |||||
| 0:45.5 | 230 | 1:38.9 | 362 | 1544 | 28 | |
| r: 5:01 | 18 | |||||
| r92 |
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Workout Graph
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