Shawn Flanagan v1022m/5:54r...3 row
3,066m
Meters
12:13.1
Time
1:59.5
Pace
203
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:20.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 114 |
February 19, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,066m | 1:59.5 | 205 | 1004 | 20 | |
| 4:07.8 | 1,022m | 2:01.2 | 196 | 976 | 20 | |
| r: 5:54 | 12m | |||||
| 4:02.8 | 1,022m | 1:58.7 | 209 | 1018 | 21 | |
| r: 4:45 | 13m | |||||
| 4:02.5 | 1,022m | 1:58.6 | 210 | 1021 | 21 | |
| r: 0:28 | 13m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.