Shawn Flanagan v1000m/3:06r...5 row
5,000
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 5,057 |
| Overall Time | 35:54.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 111 |
February 20, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 20 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| r: 3:06 | 9 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:06 | 15 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 | |
| r: 4:35 | 16 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 20 | |
| r: 4:38 | 5 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 21 | |
| r: 0:19 | 12 | |||||
| r57 |
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Workout Graph
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