Shawn Flanagan v1000m/5:13r...5 row
5,000
Meters
19:15.3
Time
1:55.5
Pace
344
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 5,068 |
| Overall Time | 42:03.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
February 25, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000 | 1:55.5 | 227 | 1081 | 20 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | |
| r: 5:13 | 17 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 20 | |
| r: 6:40 | 13 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 20 | |
| r: 4:48 | 9 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 | |
| r: 5:07 | 14 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:00 | 15 | |||||
| r68 |
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Workout Graph
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