Shawn Flanagan 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
350
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 112 |
February 26, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 21 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 20 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 22 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 23 |
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Workout Graph
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