Shawn Flanagan 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 03, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1164 | 360 | 21 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 21 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 21 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1163 | 72 | 21 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 21 |
| 3:31.6 | 5,000 | 1:45.8 | 296 | 1310 | 77 | 23 |
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Workout Graph
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