Shawn Flanagan 5000m row
5,000
Meters
19:01.1
Time
1:54.1
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
March 04, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 20 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 21 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 20 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 20 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 21 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 23 |
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Workout Graph
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