Shawn Flanagan 7000m row
7,000
Meters
27:52.8
Time
1:59.4
Pace
468
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 124 |
March 10, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.8 | 7,000 | 1:59.4 | 205 | 1006 | 19 |
| 5:41.7 | 1,400 | 2:02.0 | 193 | 962 | 19 |
| 5:35.6 | 2,800 | 1:59.8 | 203 | 999 | 20 |
| 5:35.7 | 4,200 | 1:59.8 | 203 | 998 | 19 |
| 5:28.5 | 5,600 | 1:57.3 | 217 | 1045 | 21 |
| 5:31.3 | 7,000 | 1:58.3 | 211 | 1027 | 21 |
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Workout Graph
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