Shawn Flanagan 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
196
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 123 |
March 10, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 20 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 20 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 20 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 20 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 20 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1034 | 21 |
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Workout Graph
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