Shawn Flanagan 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 15, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 21 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 21 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 21 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 20 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 24 |
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Workout Graph
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