Shawn Flanagan 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 113 |
March 16, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1131 | 21 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 21 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 21 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 21 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 21 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 23 |
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Workout Graph
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