Shawn Flanagan 4:29 row
1,007
Meters
4:29.6
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 105 |
March 22, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,007 | 2:13.8 | 146 | 802 | 18 |
| 4:29.6 | 1,007 | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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