Shawn Flanagan 6000m row
6,000
Meters
23:05.8
Time
1:55.4
Pace
414
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 105 |
March 22, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 6,000 | 1:55.4 | 227 | 1082 | 20 |
| 4:34.4 | 1,200 | 1:54.3 | 234 | 1105 | 21 |
| 4:39.8 | 2,400 | 1:56.5 | 221 | 1060 | 20 |
| 4:41.3 | 3,600 | 1:57.2 | 217 | 1048 | 20 |
| 4:41.5 | 4,800 | 1:57.2 | 217 | 1046 | 20 |
| 4:28.8 | 6,000 | 1:52.0 | 249 | 1157 | 22 |
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Workout Graph
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