Shawn Flanagan v1000m/3:56r...4 row
4,000
Meters
15:12.6
Time
1:54.0
Pace
280
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 4,035 |
| Overall Time | 28:30.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 116 |
March 24, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 20 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | |
| r: 3:56 | 12 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 21 | |
| r: 4:08 | 18 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 20 | |
| r: 5:03 | 4 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 19 | |
| r: 0:11 | 1 | |||||
| r35 |
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Workout Graph
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