Shawn Flanagan v500m/2:53r...4 row
2,000
Meters
7:27.7
Time
1:51.9
Pace
143
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,045 |
| Overall Time | 16:16.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 116 |
March 24, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:53 | 19 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | |
| r: 2:55 | 14 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | |
| r: 0:02 | 6 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | |
| r: 2:59 | 6 | |||||
| r45 |
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Workout Graph
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