Shawn Flanagan 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 115 |
April 05, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 21 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 19 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 21 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 21 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 22 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 23 |
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Workout Graph
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