Shawn Flanagan 7000m row
7,000
Meters
27:57.6
Time
1:59.8
Pace
478
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 123 |
April 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.6 | 7,000 | 1:59.8 | 203 | 1000 | 20 |
| 5:34.2 | 1,400 | 1:59.3 | 206 | 1008 | 20 |
| 6:23.5 | 2,800 | 2:16.9 | 136 | 768 | 18 |
| 5:26.2 | 4,200 | 1:56.5 | 221 | 1061 | 21 |
| 5:22.2 | 5,600 | 1:55.0 | 230 | 1090 | 21 |
| 5:11.4 | 7,000 | 1:51.2 | 254 | 1175 | 22 |
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Workout Graph
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