Shawn Flanagan 15:00 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
April 11, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 22 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 21 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 |
| 12:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 |
| 15:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 |
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Workout Graph
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