Shawn Flanagan 7000m row
7,000
Meters
27:12.3
Time
1:56.5
Pace
479
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 11, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:12.3 | 7,000 | 1:56.5 | 221 | 1059 | 20 |
| 5:33.0 | 1,400 | 1:58.9 | 208 | 1016 | 20 |
| 5:33.7 | 2,800 | 1:59.1 | 207 | 1011 | 20 |
| 5:29.5 | 4,200 | 1:57.6 | 215 | 1039 | 20 |
| 5:28.2 | 5,600 | 1:57.2 | 217 | 1047 | 20 |
| 5:08.0 | 7,000 | 1:50.0 | 263 | 1205 | 23 |
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Workout Graph
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