Shawn Flanagan 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 115 |
April 15, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 18 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 19 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 18 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 18 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 19 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 18 |
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Workout Graph
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