Shawn Flanagan 8000m row
8,000
Meters
31:39.4
Time
1:58.7
Pace
550
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 116 |
April 15, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.4 | 8,000 | 1:58.7 | 209 | 1020 | 550 | 20 |
| 6:12.6 | 1,600 | 1:56.4 | 222 | 1063 | 110 | 21 |
| 6:10.0 | 3,200 | 1:55.6 | 226 | 1079 | 110 | 21 |
| 6:58.1 | 4,800 | 2:10.6 | 157 | 840 | 109 | 18 |
| 6:12.9 | 6,400 | 1:56.5 | 221 | 1061 | 109 | 21 |
| 6:05.8 | 8,000 | 1:54.3 | 234 | 1106 | 112 | 21 |
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Workout Graph
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