Shawn Flanagan 3913m row
3,913
Meters
15:37.4
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 116 |
April 15, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 3,913 | 1:59.7 | 204 | 1000 | 20 |
| 4:46.7 | 1,200 | 1:59.4 | 205 | 1006 | 21 |
| 4:43.5 | 2,400 | 1:58.1 | 212 | 1030 | 20 |
| 4:42.5 | 3,600 | 1:57.7 | 215 | 1038 | 20 |
| 1:14.8 | 3,913 | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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