Shawn Flanagan 2100m row
2,100
Meters
8:11.4
Time
1:57.0
Pace
141
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 115 |
April 15, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.4 | 2,100 | 1:57.0 | 219 | 1052 | 20 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 21 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 21 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 20 |
| 0:23.0 | 2,100 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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