Shawn Flanagan 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 112 |
April 16, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1104 | 21 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 20 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 21 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 21 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 24 |
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Workout Graph
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