Shawn Flanagan v1000m/2:39r...5 row
5,000
Meters
19:16.8
Time
1:55.6
Pace
345
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 5,046 |
| Overall Time | 31:02.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
April 17, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 21 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:39 | 12 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 21 | |
| r: 2:50 | 3 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 21 | |
| r: 3:02 | 13 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 21 | |
| r: 3:06 | 7 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:09 | 11 | |||||
| r46 |
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Workout Graph
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