Shawn Flanagan 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 112 |
April 19, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 19 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
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Workout Graph
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