Shawn Flanagan v1000m/4:11r...5 row
5,000
Meters
18:46.5
Time
1:52.6
Pace
354
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 5,046 |
| Overall Time | 37:44.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 110 |
April 23, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 21 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | |
| r: 4:11 | 13 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 22 | |
| r: 4:01 | 8 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 22 | |
| r: 5:39 | 10 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 21 | |
| r: 4:57 | 3 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 21 | |
| r: 0:10 | 12 | |||||
| r46 |
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Workout Graph
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