Shawn Flanagan 2x500m/r row
1,000
Meters
8:33.6
Time
4:16.8
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:33.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 9 |
| Stroke Count | 79 |
| Drag Factor | 132 |
April 28, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.6 | 1,000 | 4:16.8 | 21 | 371 | 9 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 |
| 6:46.8 | 500 | 6:46.8 | 5 | 317 | 6 |
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Workout Graph
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