Shawn Flanagan v500m/3:17r...4 row
2,000
Meters
7:08.3
Time
1:47.0
Pace
150
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 2,049 |
| Overall Time | 19:22.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 132 |
April 28, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 22 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:17 | 9 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 22 | |
| r: 3:54 | 8 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | |
| r: 4:58 | 17 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| r: 0:05 | 15 | |||||
| r49 |
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Workout Graph
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