Shawn Flanagan v500m/3:11r...4 row
2,000
Meters
7:47.3
Time
1:56.8
Pace
136
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,040 |
| Overall Time | 17:30.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 131 |
April 29, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 20 | |
| r: 3:11 | 10 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| r: 3:21 | 14 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | |
| r: 3:05 | 11 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| r: 0:06 | 5 | |||||
| r40 |
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Workout Graph
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