Shawn Flanagan v500m/3:10r...3 row
1,500
Meters
5:45.0
Time
1:55.0
Pace
103
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 1,523 |
| Overall Time | 23:08.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 132 |
May 05, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 20 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| r: 3:10 | 8 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| r: 7:24 | 6 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 | |
| r: 6:49 | 9 | |||||
| r23 |
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Workout Graph
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