Shawn Flanagan v500m/3:00r...10 row
5,000
Meters
18:56.0
Time
1:53.6
Pace
349
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 38:57.0 |
| Overall Distance | 5,062 |
| Overall Time | 57:53.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 125 |
May 22, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000 | 1:53.6 | 239 | 1121 | 21 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 9 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 4:27 | 2 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 21 | |
| r: 3:46 | 5 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| r: 4:38 | 6 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 4:26 | 7 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| r: 4:58 | 8 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| r: 4:55 | 10 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| r: 4:56 | 7 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | |
| r: 0:08 | 8 | |||||
| r62 |
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Workout Graph
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