Shawn Flanagan 4:00 row
1,137
Meters
4:00.0
Time
1:45.5
Pace
88
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 124 |
May 23, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 23 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 |
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Workout Graph
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