Shawn Flanagan 1000m row
1,000
Meters
3:31.2
Time
1:45.6
Pace
75
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 124 |
May 23, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 22 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 21 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1283 | 22 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 21 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 24 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 27 |
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Workout Graph
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