Shawn Flanagan 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
47
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 125 |
May 23, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 34 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 31 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 34 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 34 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 37 |
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Workout Graph
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