Shawn Flanagan v1000m/4:54r...6 row
6,000
Meters
23:10.9
Time
1:55.9
Pace
414
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 30:26.0 |
| Overall Distance | 6,036 |
| Overall Time | 53:36.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 123 |
May 28, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000 | 1:55.9 | 225 | 1073 | 21 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 22 | |
| r: 4:54 | 11 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 22 | |
| r: 5:43 | 6 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 22 | |
| r: 5:39 | 3 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 21 | |
| r: 7:06 | 6 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 21 | |
| r: 6:57 | 3 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 19 | |
| r: 0:07 | 7 | |||||
| r36 |
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Workout Graph
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