Shawn Flanagan v1000m/4:02r...5 row
5,000
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 5,044 |
| Overall Time | 31:42.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 123 |
May 29, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 21 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 | |
| r: 4:02 | 13 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 22 | |
| r: 3:52 | 9 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 22 | |
| r: 2:26 | 15 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 21 | |
| r: 2:27 | 3 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 20 | |
| r: 0:06 | 4 | |||||
| r44 |
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Workout Graph
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