Shawn Flanagan 4000m row
4,000
Meters
15:17.8
Time
1:54.7
Pace
278
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 118 |
June 03, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1097 | 19 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1127 | 20 |
| 3:01.4 | 1,600 | 1:53.3 | 240 | 1126 | 20 |
| 3:04.3 | 2,400 | 1:55.1 | 229 | 1088 | 20 |
| 3:02.9 | 3,200 | 1:54.3 | 234 | 1106 | 20 |
| 3:07.9 | 4,000 | 1:57.4 | 216 | 1043 | 19 |
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Workout Graph
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