Shawn Flanagan v1000m/3:12r...6 row
6,000
Meters
22:43.4
Time
1:53.6
Pace
423
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 6,070 |
| Overall Time | 42:47.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 129 |
June 15, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 6,000 | 1:53.6 | 239 | 1121 | 20 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 21 | |
| r: 3:12 | 12 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 20 | |
| r: 3:22 | 9 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:57 | 12 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 21 | |
| r: 4:31 | 14 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | |
| r: 4:54 | 9 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 19 | |
| r: 0:08 | 14 | |||||
| r70 |
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Workout Graph
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