Shawn Flanagan v1:00/5:26r...3 row
767
Meters
3:00.0
Time
1:57.3
Pace
51
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 797 |
| Overall Time | 22:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
June 16, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 5:26 | 6 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 7:41 | 14 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 6:25 | 10 | |||||
| r30 |
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Workout Graph
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