Shawn Flanagan 5000m row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
332
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 123 |
June 21, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 19 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 18 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 22 |
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Workout Graph
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