Shawn Flanagan v1000m/3:10r...5 row
5,400m
Meters
22:06.6
Time
2:02.8
Pace
341
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 5,483m |
| Overall Time | 47:52.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
June 22, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,400m | 2:02.8 | 189 | 949 | 19 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | |
| r: 3:10 | 58m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | |
| r: 3:58 | 12m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 21 | |
| r: 5:15 | 4m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 21 | |
| r: 7:25 | 2m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | |
| r: 5:58 | 7m | |||||
| r83m |
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Workout Graph
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