Shawn Flanagan v1000m/2:23r...5 row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 5,047m |
| Overall Time | 28:27.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 123 |
June 27, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 22 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 | |
| r: 2:23 | 11m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | |
| r: 2:15 | 0m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r: 2:50 | 18m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 | |
| r: 2:03 | 7m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | |
| r: 0:05 | 11m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.