Shawn Flanagan v1000m/4:01r...3 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
199
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,026m |
| Overall Time | 19:51.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 123 |
June 27, 2021 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 18 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 19 | |
| r: 4:01 | 20m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | |
| r: 3:45 | 1m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 19 | |
| r: 0:08 | 5m | |||||
| r26m |
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Workout Graph
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