Shawn Flanagan 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
June 28, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1024 | 336 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 20 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 21 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 21 |
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Workout Graph
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