Shawn Flanagan v1000m/4:09r...10 row
10,000m
Meters
40:12.7
Time
2:00.6
Pace
656
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 49:22.0 |
| Overall Distance | 10,042m |
| Overall Time | 1:29:34.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 124 |
July 04, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 10,000m | 2:00.6 | 199 | 986 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 4:09 | 3m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| r: 4:16 | 4m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 5:41 | 3m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 7:26 | 4m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 | |
| r: 8:29 | 8m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| r: 5:04 | 1m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| r: 4:48 | 9m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 4:54 | 3m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| r: 4:27 | 1m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 0:08 | 6m | |||||
| r42m |
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Workout Graph
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