Shawn Flanagan 3300m row
3,300
Meters
12:40.7
Time
1:55.2
Pace
227
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
July 09, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,300 | 1:55.2 | 229 | 1074 | 227 | 20 |
| 2:40.6 | 700 | 1:54.7 | 232 | 1075 | 48 | 21 |
| 2:42.9 | 1,400 | 1:56.3 | 222 | 1060 | 48 | 20 |
| 2:43.7 | 2,100 | 1:56.9 | 219 | 1033 | 47 | 20 |
| 2:40.4 | 2,800 | 1:54.5 | 233 | 1099 | 49 | 21 |
| 1:53.1 | 3,300 | 1:53.1 | 242 | 1114 | 35 | 21 |
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Workout Graph
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