Shawn Flanagan 2500m row
2,500
Meters
10:00.6
Time
2:00.1
Pace
164
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
July 10, 2021 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,500 | 2:00.1 | 202 | 983 | 164 | 20 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 20 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 20 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 20 |
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Workout Graph
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